MEET YOUR DIETITIAN
Experience, credentials, and genuine care — the foundation of every Fitcare consultation.
Clients Supported
Years of Experience
Tailored Plans.
Client Satisfaction.
Christiana Williams
Fitcare Health: Qualified Dietitian
1
Book Your Session
Choose a date and time that suits you using our secure online calendar. Consultations are virtual, so you can join from anywhere in the world.
2
Share Your Story
Complete a short pre-consultation form so our dietitian understands your lifestyle, preferences, and goals before your session — making every minute count.
3
Meet Your Dietitian
Join your virtual 1-to-1 session via the secure link sent to your inbox. Expect a warm, considered conversation — we listen first, then guide with expert care.
4
Receive Your Plan
Within 3–5 working days, your personalised nutrition plan and lifestyle recommendations are delivered straight to your inbox, fully tailored to you.
5
Begin With Confidence
Start applying your plan at your own pace, with clear guidance, realistic frameworks, and the reassurance that real, qualified support is just a message away.
6
Ongoing Care
Wellness is a journey, not a moment. Choose follow-up sessions or pair your plan with the wider Fitcare offering for truly holistic, long-term support.
WHAT IS A DIETITIAN CONSULTATION?
A dietitian is a qualified nutrition professional who assesses your individual health needs and builds a structured, science-backed eating plan around you. Unlike generic diets, our dietitian takes into account your medical history, hormones, weight goals, lifestyle and food preferences to create something that actually works for you.
HOW IT WORKS
- Weekly 1-to-1 sessions — face to face or virtual
- Personalised meal plans — tailored to your body and goals
- Step-by-step guidance on what to eat, what to avoid and why
- Progress reviews every session so your plan evolves with you
- Flexible programmes — choose 4, 8, 12 or 16 weeks
WHAT’S INCLUDED IN YOUR PROGRAMME
✔ Initial full health and nutrition assessment ✔ Personalised weekly meal plan ✔ Shopping list and meal prep guidance ✔ Advice on portion sizes, food timing and hydration ✔ Hormone and cycle-aware nutrition (especially for PCOS and hormonal imbalance) ✔ Weekly check-in and plan adjustment ✔ Supplement recommendations where appropriate ✔ Ongoing WhatsApp support between sessions
WHO IS THIS FOR?
Our dietitian programme is suitable for anyone looking to:
- Lose or manage weight in a healthy, sustainable way
- Manage PCOS, hormonal imbalance or insulin resistance through diet
- Improve gut health, energy and digestion
- Build healthier eating habits from scratch
- Support their fitness or Pilates journey with the right nutrition
- Understand what their body actually needs
You do not need to be on any other Fitcare Health programme to book.
CHOOSE YOUR PROGRAMME LENGTH
| Programme | Sessions | Duration |
|---|---|---|
| Starter | 4 sessions | 4 weeks |
| Core | 8 sessions | 8 weeks |
| Transform | 12 sessions | 12 weeks |
| Elite | 16 sessions | 16 weeks |
All programmes include weekly 1-to-1 consultations and a personalised nutrition plan.
PRICING
Please contact us for current pricing or book a free 10-minute discovery message to find out which programme is right for you.
info@fitcarehealth.com WhatsApp: +447584499170 (UK)
DISCLAIMER
Fitcare Health dietitian consultations are designed to support healthy eating and lifestyle management. They are not a substitute for medical treatment. Clients with diagnosed medical conditions should inform their dietitian at the point of booking. Results vary from person to person.